The Body, Mind & Spirit Expo rolled into town and we showed up with open hearts and flower crowns firmly in place. Imagine a giant crystal grid sprinkled with palo santo smoke and laughter…that was the scene. It was part metaphysical marketplace, part community hug and part sensory overload in the best possible way.

When many people think of meditation, they think of sitting perfectly still, not thinking about anything…which for most, is impossible. However, over the years I have come to learn that meditation takes on many forms and it is not about rejecting thoughts, but being able to still your mind long enough to notice them.